💜 The Real Deal with the First Week Postpartum

Congratulations on your new baby! 🎉 While everyone’s buzzing about your beautiful newborn, let’s not forget—you’ve just been through a major physical and emotional event. The first week postpartum is a whirlwind of recovery, adjustment, and a whole lot of feelings.

From body changes to feeding challenges, here’s what to expect in those first seven days and how to care for yourself as you step into this life-changing chapter.

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Your Body is in Recovery Mode 🩹

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Giving birth is a monumental event, and your body needs time to heal. Whether you had a vaginal delivery or a C-section, here’s what you might experience during the first week:

• Bleeding (Lochia): Expect heavy bleeding, especially in the first few days. This is your body’s way of shedding the uterine lining. Stock up on heavy-duty pads or disposable underwear, like Hey Hazel, to make life easier.
• Cramping: As your uterus shrinks back to size, you may feel “afterpains,” which can intensify during breastfeeding.
• Swelling: Swollen legs or feet are common, especially if you had IV fluids during labor. Elevate your feet and stay hydrated to reduce swelling.
• Still Have a Belly? Totally normal! Your uterus is still shrinking, and it takes time for your body to adjust.

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Emotional Ups and Downs are Normal 💕

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Your hormones are recalibrating, and that can feel like an emotional rollercoaster. It’s not uncommon to swing between joy and tears.

• The Baby Blues: Up to 80% of new moms experience the “baby blues,” peaking around day 3 or 4 postpartum.
• Stay Connected: Talk to someone you trust about how you’re feeling, whether it’s your partner, a friend, or a healthcare provider.
• Know When to Get Help: If your emotions feel overwhelming or off, reach out to a doctor or call the Postpartum Support International hotline at 1-800-944-4773.

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Pro Tip: Even if you’re not ready to go out, open a window or sit on the porch for fresh air—it can do wonders for your mood.

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Feeding Your Baby: The Struggle is Real

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Whether you’re breastfeeding, formula feeding, or doing a combination of both, the first week is all about finding your groove.

• Breastfeeding: Your milk may take a few days to come in. Colostrum, your “first milk,” is packed with nutrients, so don’t worry! If latching is tricky, connect with a lactation consultant.
• Formula Feeding: Focus on finding the right formula and a routine that works for you.
• Combo Feeding: Mix and match as needed—flexibility is your best friend.

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Babies eat every 2–3 hours in the first week, so expect plenty of feedings. Remember, you’re doing great, even if it feels overwhelming.

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Self-Care is Baby Care 🛁

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You can’t pour from an empty cup, and your recovery is just as important as your baby’s needs. Here’s how to prioritize self-care:

• Rest When You Can: “Sleep when the baby sleeps” isn’t always realistic, but asking for help is. Let someone hold the baby while you shower, nap, or simply breathe.
• Set Up Your Support System: Friends, family, or postpartum doulas can help with meals, chores, or baby care. Don’t hesitate to lean on your village. Here are 50 specific ways to ask for help.
• Stay Nourished and Hydrated: Keep water and snacks within arm’s reach. Warm foods like oatmeal or soup can be comforting and energizing.

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Self-Care Essentials You’ll Love 💡

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Make your recovery a little easier with these must-haves:

• Disposable Underwear: Comfortable, leakproof, and convenient. Try these from Hey Hazel!
• Perineal Care: A peri bottle with warm water and witch hazel pads can ease soreness after a vaginal delivery.
• C-Section Care: A belly binder can provide support and comfort as you heal. We <3 this one from Belly Bandit.
• Hydration Station: Keep a water bottle nearby, especially if you’re breastfeeding—it’s thirsty work!

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How Villie Can Help You Mobilize Your Village 💜

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Parenthood is a team effort, and Villie is here to help you rally your support system. With a Villie Baby Page, you can:

• Share Updates Effortlessly: Keep loved ones in the loop about baby milestones and recovery, all in one place.
• Ask for Help: Whether you need meals, diaper runs, or extra hands, Villie makes it easy to communicate your needs with your village.
• Keep It Secure: Your Baby Page ensures that only the people you choose see your updates.

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🎉 Start your FREE Villie Baby Page today and focus on bonding with your baby while letting your village step in when you need it most.

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Welcome to Parenthood! You’re Doing Amazing 💖

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The first week postpartum is intense—physically, emotionally, and mentally. It’s okay to feel overwhelmed. Take things one day (or one hour!) at a time, lean on your support system, and give yourself grace.

You’ve got this, and your baby is lucky to have you. 💕

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