Pregnant? Now What? The Pregnancy Do’s and Don’ts You Need to Know 💜

Pregnant? Now what? Get ready for lots of advice, both welcomed and unsolicited. Whether you’re a first-time mom or have been through it all before, knowing the key do’s and don’ts can make this journey smoother, safer, and more enjoyable.

Here’s a breakdown of the most important pregnancy do’s and don’ts to help you feel informed, confident, and supported every step of the way. 💕

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The Do’s: What to Prioritize During Pregnancy

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While every mom’s journey is unique, there are some universal tips to help keep both you and your baby healthy, happy, and safe. Let’s start with the things you’ll want to prioritize during these special nine months

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Take that Prenatal Every Day

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Prenatal vitamins are the MVP of pregnancy wellness. These little capsules of goodness support your baby’s development from the very beginning. Our favorite? FullWell’s Prenatal Bundle, a top pick for comprehensive health.

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Eat Real Food - Yes, That's a Balanced Diet

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Your body is working hard, so give it the fuel it needs! Load up on fruits, veggies, lean proteins, fish like salmon, slow cooked meat and whole grains to nourish both you and your baby. Bonus: a balanced diet helps combat pesky pregnancy fatigue.

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Hydration is Key

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Pregnancy hydration = chef's kiss. Drinking plenty of water prevents dehydration, eases swelling, and keeps constipation at bay. Aim for 8-10 glasses daily and keep a water bottle handy to stay on track. If all of this means nothing to you - try this - drink to thirst. That means keep a giant waterbotttle by you all day and drink it when you need it.

✨ Did You Know? Your blood volume increases by up to 50% during pregnancy—staying hydrated helps your body keep up with this incredible change!

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Move That Beautiful Bump

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Gentle, pregnancy-safe exercises like walking, swimming, or prenatal yoga can help reduce stress, improve circulation, and keep you feeling strong. Just be sure to get the green light from your healthcare provider before starting or continuing an exercise routine.

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‍Don’t Skip Those Prenatal Checkups

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Regular visits to your healthcare provider are essential to monitor your baby’s growth and address any concerns. Keep a running list of questions for your appointments—you’ll be glad you did!

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Rest, Nap, and Sleep Some More

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Your body is growing a human—take that nap! Listen to your body and prioritize quality sleep whenever you can.

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Find Your Zen

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Stress is normal, but managing it is key. Whether it’s deep breathing, journaling, meditation, or chatting with a friend, find what helps you relax and make it a daily habit.

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Dress for Comfort (and Confidence!)

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Invest in maternity clothes that support your growing bump and changing body. Style and comfort? Yes, you can have both!

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Empower Yourself with Knowledge

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Sign up for childbirth classes, read trusted pregnancy books, or dive into helpful resources. Feeling informed is a big confidence booster.

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Make a FREE Villie Baby Page

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Pregnancy comes with a lot to keep track of, but the Villie Baby Page is your ultimate tool for staying organized. Here’s how it helps:

• Centralize Registries: Keep all your registries in one place for easy sharing.
• Capture Milestones: Document belly pics, ultrasound photos, and baby kicks.
• Organize Events: Manage baby showers, playdates, or family gatherings with ease.
• Share Updates: Keep loved ones in the loop with secure, real-time updates.
• Safely Store Memories: Create a digital scrapbook of your pregnancy journey.

✨ Pro Tip: The Villie Baby Page isn’t just practical—it’s a meaningful way to celebrate your journey with the people who matter most.

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The Don’ts: What to Avoid During Pregnancy

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Say No to the No-Nos

Steer clear of alcohol, tobacco, and illicit drugs—they can have serious consequences for your baby’s health.

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Limit Your Caffeine

Moderate your coffee habit to no more than 200 mg a day (about one 12-ounce cup). Swap your second cup for decaf or herbal tea.

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Prioritize Food Safety

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Raw or undercooked foods like sushi, runny eggs, and rare meats can carry bacteria or parasites. Make sure everything is thoroughly cooked to stay safe or order your sushi from a restaurant you trust!

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Don’t Ignore Your Doctor’s Advice

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If your provider suggests precautions or restrictions, follow their guidance—they know what’s best for you and your baby.

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Skip the Sauna

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Hot tubs and saunas can raise your core body temperature to unsafe levels. Opt for a warm (not hot!) bath instead.

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Leave the Litter Box to Someone Else

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Cat feces can carry toxoplasmosis, a parasite harmful to pregnant women. Have someone else handle the litter box while you enjoy some extra snuggles with your furry friend.

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Don’t Lift Heavy Things

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Avoid straining your back or abdominal muscles. When in doubt, ask for help—it’s okay to take it easy!

✨ Quick Tip: Asking for help isn’t a sign of weakness. Pregnancy is a team effort, and your village is there to support you.

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Skip High-Mercury Fish

Shark, swordfish, and king mackerel are high in mercury, which can harm your baby’s development. Choose low-mercury options like salmon or shrimp instead.

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Don’t Neglect Dental Care

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Hormonal changes during pregnancy can affect your oral health, so stick to regular dental checkups and good brushing habits.

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Don’t Overlook Mental Health

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If you’re feeling anxious, overwhelmed, or sad, talk to someone. Your emotional well-being is just as important as your physical health.

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Every Pregnancy is Unique

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Pregnancy is a personal journey, and every mom’s experience is different. These do’s and don’ts provide a helpful starting point, but always check with your healthcare provider for advice tailored to you.

And remember, you don’t have to do it all alone. Tools like the Villie Baby Page help simplify your pregnancy, so you can focus on enjoying this special time with less stress and more joy.

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Celebrate the Beautiful Journey

Pregnancy is filled with magical moments—and a few surprises—but with the right tools, knowledge, and support, you can embrace it all with confidence. From taking care of your body to celebrating milestones with your village, you’re doing an incredible job.

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