Postpartum Hair Loss: Tips for New Moms

You’ve got a lot on your plate right now. Between endless diaper changes, late-night feedings, and figuring out how to drink your coffee before it gets cold, you may have noticed something else sneaking onto your to-do list: hair loss. 😱

Maybe you’re spotting extra strands in the shower drain, or—eek!—seeing thinning patches around your temples. What is happening?! Take a deep breath, you’re not alone. Postpartum hair loss is a normal part of the journey, and the good news? It’s temporary. 💗

In this guide, we’ll break down why postpartum hair loss happens, tips to manage it with confidence, and products that can support your hair’s recovery.

‍

What Causes Postpartum Hair Loss?

‍

Postpartum hair loss, officially called telogen effluvium, is one of those unexpected surprises of early motherhood. (Because, you know, the surprise part didn’t end with labor and delivery! 😅) Here’s the lowdown on why your hair is doing its thing:

‍

Hormonal Rollercoaster 🎢

‍

During pregnancy, your estrogen levels soar, which keeps your hair in its growth phase for longer. Translation? Your hair looks thicker, fuller, and downright fabulous.

But once your baby is born, estrogen levels drop like that last pacifier that always disappears under the crib. 😬 This hormonal shift sends your hair into the resting phase, where it starts to shed. So, what you’re noticing now is simply the hair you didn’t lose while pregnant—kind of like a delayed shedding spree.

‍

Stress and Cortisol

‍

Let’s face it: motherhood is beautiful, but it’s also stressful. The physical toll of childbirth and the whirlwind of early parenthood can elevate cortisol (the stress hormone). High cortisol levels can mess with your hair’s growth cycle, contributing to shedding.

‍

Nutritional Factors

‍

Growing a human is hard work! Your body’s nutrient stores—iron, biotin, and other vitamins—may have taken a hit during pregnancy and breastfeeding, leaving your hair craving a little extra TLC.

‍

When Does Postpartum Hair Loss Start—and How Long Does It Last?

‍

Postpartum hair loss usually kicks in around the three-month mark (just when you’re starting to feel like you’ve got a rhythm… kind of). It’s most noticeable around 4–6 months postpartum and typically settles down by your baby’s first birthday.

The important thing to remember? This shedding is temporary and totally normal. It’s not a sign of permanent hair loss, and your hair will grow back!

‍

Tips to Manage Postpartum Hair Loss

Ready to take charge of your hair recovery? These science-backed tips can help:

‍

Nourish Your Body with a Balanced Diet 🥗

‍

Food is everything! Eat the good stuff. Food that's not processed and freshly made if you can swing it. Include foods rich in:

• Iron: Think leafy greens, lentils, and lean meats.
• Biotin: Eggs, nuts, and seeds are great sources.
• Vitamin D: Fatty fish like salmon or fortified foods can help.

Bonus: These nutrients don’t just support hair health—they’ll also boost your energy (and who doesn’t need that right now?!).

‍

Pro Tip: Lean on your village and set up a meal train to take meal prep off your plate—friends and family will love pitching in to bring you warm, nourishing food while you focus on bonding with your baby. 💕

‍

Keep Taking Your Prenatal Vitamin

‍

Keep taking your prenatal vitamin postpartum! It’s packed with key nutrients like iron, biotin, and vitamin D, which not only support your overall health but can also help strengthen your hair as it recovers. 🌿

‍

Manage Stress Levels

‍

Easier said than done, right? Try squeezing in mindfulness exercises, yoga, or even a quick five-minute meditation during naptime. Deep breaths go a long way!

‍

Pro Tip: Ask a friend to come hold the baby so you can have 15 minutes to yourself. Sometimes a hot shower is the perfect way to refresh and regroup if you're feeling worn down. Need more inspiration? Here's lots of ways you can ask for help.

‍

Be Gentle with Your Hair

‍

Simple swaps in your routine can make a big difference—and bonus, they’re easy to work into your already-busy mom schedule!

• Skip tight ponytails and harsh treatments (your hair needs love, not tension).
• Switch to a volumizing shampoo and conditioner for an instant lift.
• Consider a new hairstyle that adds texture or frames your face while your hair recovers.
• Grab a hat or cute headband.

‍

Product Recommendations for Hair Recovery

‍

Here are a few products that can support your hair on its comeback journey:

‍

1. Scalp Treatment Oil

‍

Try LAID Hair Care Anti-Itch Scalp Soothing Growth Oil—enriched with nourishing ingredients like Avocado Oil, Jojoba Oil, Rosemary Oil, and Biotin. It’s designed to calm your scalp while encouraging healthy growth. (Psst… use promo code VILLIE for 20% off!)

‍

2. Biotin Supplements

‍

Biotin can be a game-changer, but always consult your healthcare provider before adding supplements to your routine—especially if you’re breastfeeding. We like THORNE if you're looking to shop on Amazon.

‍

A Gentle Reminder: This Too Shall Pass

‍

Postpartum hair loss is just one of the many changes your body experiences as it adjusts to motherhood. It’s easy to feel frustrated (or even a little panicked), but remember—your body is incredible, and it’s working hard to rebalance itself.

With patience, a little self-care, and the right tools, your hair will bounce back. In the meantime, celebrate the amazing things your body has done—and continues to do—for you and your baby. 💖

Congrats again on your sweet new addition, and don’t forget: you’re rocking this motherhood thing!

‍