Pregnancy
Third Trimester
September 13, 2024
Fun Fact: Did you know that during the third trimester, your baby gains about half a pound per week? By the time you reach the end, your little one will likely be around 6 to 9 pounds. That means there’s a lot of change happening in your body!
From hip and back aches to swollen legs, your body is putting in the work to grow your baby. A little extra support can go a long way in making you feel more comfortable during these final months.
The third trimester can feel physically demanding, so support is crucial. Most help relieve the pressure on your back, belly, and hips, giving you the relief you need. Plus, they are great for postpartum, too!
Fun fact: After delivery, you’ll still be about the size you were around six months pregnant. Yep, it takes some time for everything to settle back down, but this wrap gives you the perfect amount of squeeze to help you feel more secure as your body transitions back.
Maternity support bands and wraps are lifesavers for easing the pressure on your belly, back, and hips during the third trimester. They provide targeted support to reduce discomfort and improve posture, making everyday movements easier. Plus, they’re versatile enough to use postpartum for extra compression as your body recovers. The Upsie Belly by Belly Bandit is our favorite! It helps you take on the heavy lifting of that beautiful bump. Compared to the others we've tried, we like this one because it's real comfy. There's something different about the shape that makes it stay snug in place while also giving you relief.
Leggings can (and should!) be your pregnancy uniform. Some offer more belly support so be mindful of that when you pick them out. Generally, look for high-waisted options that grow with your belly. These should also do double duty as postpartum essentials. A great pick are these BDA Maternity Leggings you can support before, during and after pregnancy.
Belly Bandit has figured something out that other brands have not - their leggings do not roll down. Unless of course you want extra bump support, then you can roll em down.
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Maternity tank tops provide light belly support while smoothing and shaping your silhouette. They’re perfect for layering under clothing, keeping you comfortable and supported all day long. These stretchy tops grow with your bump, making them a must-have for the third trimester and beyond. Some act double duty and are great for nursing too.
When you can't spend the day in sweats and a tee shirt, a bodysuit will smooth out your clothes so you feel comfortable and confident. Maternity bodysuits offer 360-degree support for your belly, hips, and back while giving you a smooth silhouette under your clothes. They help improve posture and reduce aches and pains associated with carrying a baby. Many bodysuits, like those by Belly Bandit, also transition beautifully into postpartum wear for all-over support. Bonus!
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Now’s the time to start looking for products that will serve double duty, supporting you through the remainder of your pregnancy and kicking off your postpartum recovery. Here's an idea of what we're talking about:
Your breasts are going to change quite a bit over the next 3, 6, 12 months, so it’s time to find a bra that adapts with you. The Belly Bandit BDA Bra is a perfect example. It’s comfortable, stretchy, and can be worn as a nursing bra postpartum. The support you need now can continue after baby arrives!
Fun fact: During the third trimester, your breasts are gearing up for breastfeeding, and many women see a noticeable increase in size.
As your body goes through rapid changes, comfort is essential to make sure you feel your best. Soft, breathable maternity leggings and oversized tops are a must-have. These pieces not only grow with your bump but are also perfect for postpartum days when comfort is everything.
Taking care of your health is more important than ever as you prepare for delivery. Here’s how to stay on top of it:
Drinking water is crucial, especially since your body needs more fluids to support both you and your baby. The general recommendation is around 8-10 cups of water a day, but listen to your body and drink to thirst.
Fun fact: Did you know you can also stay hydrated by eating water-rich foods like watermelon and cucumber? Soups and smoothies are also great ways to boost hydration.
Keep taking your prenatal vitamins, and consider talking to your doctor about any additional supplements like iron if needed. Your body is working overtime, and these nutrients can help support both you and your baby as you head into the home stretch.
Gentle exercises like prenatal yoga or short walks can help with circulation and reduce aches. Even a short walk to the mailbox can help! This is where belly bands and other supportive wear can really make moving more comfortable, giving your bump the support it needs as you stay active.
Fun fact: Getting fresh air and light movement can also boost your mood and help you sleep better at night.
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The third trimester can be tough, and it's perfectly okay to lean on others. Whether it’s asking for help with household tasks, emotional support, or simply having someone there to chat, reaching out can make all the difference.
Fun fact: Studies show that having a strong support system can reduce stress levels and even lead to shorter labor times! So don’t hesitate to ask for a helping hand—you deserve it.
The third trimester is full of big changes, but you're also getting closer to meeting your little one. With the right support, self-care, and a few essential products, you can tackle the final weeks with confidence. Remember, you've got this!
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